Tuned in, tapped in, turned on.

Are you ready to start exploring the art of meditation? Or maybe you are already experienced in meditation and looking to expand your tool kit? At Soulstice we offer bi-weekly, group meditations that range all the way from abundance, confidence, and love - to integrating your shadow and meeting your higher self. Each Meditation is totally different, transformative, and acts as an activation to your energetic body, integrating into your system over the coming days and weeks. They are powerful, potent, and completely transformative. If there was ever a time to meditate in this busy world - it’s now.

Meditation, not only benefits your health and wellness, but your overall well-being and ability to manage the chaos of this everyday life. It gives you the bandwidth to slow down, process your environment, and begin to harness your inner ability to respond vs. react. To be more responsive in your environment is one of the secret keys to a more peaceful, practical and stable life. When you can respond vs. react - you are better able to navigate your home life, life as a parent, work, clients, responsibilities, and minimize stress/anxiety/depression because your nervous system is in a state to regulate it. Through this work, you will be able to more easily access joy, gratitude, laughter, and even acceptance for the full spectrum of your emotions - because it’s okay to be exactly where you’re at. It’s like being able to stop and smell the flowers without worrying you are going to be late to work, because you will recognize that you are always on time. Meditation allows you to create more space and time in your everyday life for flow and creativity, for opportunity, and connection. Oh, and the best thing about it - you can’t do it wrong. So, whether you are just beginning, or very advanced, there is something here for you to receive. Let’s walk this path of alignment and intentionality through the art of meditation together.